con·sti·tu·tion·al
noun dated
1. a walk, typically one taken regularly to maintain or restore good health.
What ever happened to the constitutional? Laziness, a bunch of videos games and television channels, Oh and not having to go to an outhouse to poop all probably have something to do with it. But boy are you missing out. I have gotten back into the habit and I am loving it.
It's the simple things that you often forget to stop and do. But just walking after dinner is helping me digest my food, get to sleep earlier, and generally feel more relaxed. Plus the boardwalk has good drunk watching. Screw birding. The sights, sounds and colors of penniless gamblers in the sunset are magical. Try it.